Exercise During Pregnancy

We’ve all heard it over and over that exercise is a good thing. When you’re pregnant, you’ll hear it even more. But there’s a good reason. Research reports that women who exercise during pregnancy generally have an easier time recovering from delivery. For those of us that aren’t already running marathons it can be hard to get into the habit of exercising (particularly during pregnancy when you’re already fatigued without the workout).

However, there is hope! Going for walks can be a good way to get you started. Prenatal yoga can also be a gentle way to ease into the habit. Don’t worry – this type of yoga isn’t about bending your legs over your shoulder. Prenatal yoga can help your sore muscles relax and stay limber. It can also be a big relief when those Braxton-Hicks get feisty.

Whatever exercise you find works for you just remember not to push yourself too far. Be sure to avoid any exercise where you have a greater chance of falling (so skiing, rock wall climbing and pole vaulting are no-nos). Listen to your body. Don’t let the fatigue and stress an activity or exercise may cause outweigh the benefits. And of course, always consult your doctor if you have any concerns or questions.